Programs | Get Like Yew

Beginner Workout Program

This is an introductory course designed to better your personal health, provide you with basic exercise know-how and improve your habit-forming skills. Never done an exercise program before and don’t know where to start? Took a brief hiatus and need a little help getting back into the swing of the things? Maybe you’ve been doing this for years and just want to get back to the basics? Regardless, you’ve come to the right place.

Tri-Phase 6 Week Full-Body Program
Intuitive easy-to-learn framework that emphasizes movements over muscles
Phase I - Week 1 & 2: Push, Pull, Bend, Lift
Phase II - Week 3 & 4: Rotation & Isolation
Phase III - Week 5 & 6: Power & Explosiveness
Over 40+ Exercise Videos
A $40.00 One-Time Purchase with Lifetime Access!

Sample Video

Questions? Email us at contact@getlikeyew.com